KICKSTART YOUR DAY THE HEART AND SOUL WAY
5 LIVE CLASSES
7:30-8:00 AM PACIFIC TIME
OCT 4, 5, 6, 12, 19
ON ZOOM
WILL BE RECORDED
$45
I often hear people tell me that they want to begin their day with a some kind of a morning spiritual practice, but that they just don't seem to get started with it.
And then the whole day will come and go, without them ever taking the special time for themselves.
Or people will say that they're not quite settled on what they should do as a practice.
Or that they don't want to start it alone, they want some real time support.
If this sounds like you then I'd be delighted for you to join me in …
Cræfting a Soulful Morning
This is for you if:
-you know that how you begin your day can affect how the rest of your day unfolds
-you've been wanting to have a morning practice, but never seem to get started with it or stick with it
-or you wish that you had someone to help you set up a routine
What this series involves:
-We will meet as a class 3 mornings in a row on zoom for 30 mins. Then will meet again once a week for 2 more weeks. ( A total of 5 x 30 min sessions)
-In each session I will guide you through a sweet and simple practice to help you to ground and center, to connect with your soul, with spirit (as you perceive it to be), and to set intentions for your day.
-This is beginner friendly, but's also great if you’re looking for some new inspiration
-Note: this is not a silent meditation practice, nor yoga - it’s a rooting, grounding, connecting and alignment routine. Perfect as is, or as an adjunct to a practice that you already have.
-And NO, you don't have to have your zoom camera on! That means that you can show up in your jammies, come as you are with camera off if you prefer! BUT if you want to have the camera on that is definitely welcomed as it can help create connection and would be lovely to see your face. :)
When:
-Oct 4th, 5th and 6th (Monday, Tuesday and Wednesday) at 7:30-8:00 am Pacific Time on Zoom
-Oct 12th and 19th (Tuesdays) 7:30-8:00 am on Zoom
-All classes will be recorded. If you can't make it live you can still follow along.
If you are interested in joining me in this series please e-transfer $45 CAN to [email protected] or pay with PayPal by clicking here.
Class starts this Monday, so sign up now!
7:30-8:00 AM PACIFIC TIME
OCT 4, 5, 6, 12, 19
ON ZOOM
WILL BE RECORDED
$45
I often hear people tell me that they want to begin their day with a some kind of a morning spiritual practice, but that they just don't seem to get started with it.
And then the whole day will come and go, without them ever taking the special time for themselves.
Or people will say that they're not quite settled on what they should do as a practice.
Or that they don't want to start it alone, they want some real time support.
If this sounds like you then I'd be delighted for you to join me in …
Cræfting a Soulful Morning
This is for you if:
-you know that how you begin your day can affect how the rest of your day unfolds
-you've been wanting to have a morning practice, but never seem to get started with it or stick with it
-or you wish that you had someone to help you set up a routine
What this series involves:
-We will meet as a class 3 mornings in a row on zoom for 30 mins. Then will meet again once a week for 2 more weeks. ( A total of 5 x 30 min sessions)
-In each session I will guide you through a sweet and simple practice to help you to ground and center, to connect with your soul, with spirit (as you perceive it to be), and to set intentions for your day.
-This is beginner friendly, but's also great if you’re looking for some new inspiration
-Note: this is not a silent meditation practice, nor yoga - it’s a rooting, grounding, connecting and alignment routine. Perfect as is, or as an adjunct to a practice that you already have.
-And NO, you don't have to have your zoom camera on! That means that you can show up in your jammies, come as you are with camera off if you prefer! BUT if you want to have the camera on that is definitely welcomed as it can help create connection and would be lovely to see your face. :)
When:
-Oct 4th, 5th and 6th (Monday, Tuesday and Wednesday) at 7:30-8:00 am Pacific Time on Zoom
-Oct 12th and 19th (Tuesdays) 7:30-8:00 am on Zoom
-All classes will be recorded. If you can't make it live you can still follow along.
If you are interested in joining me in this series please e-transfer $45 CAN to [email protected] or pay with PayPal by clicking here.
Class starts this Monday, so sign up now!