PRE-CHRISTMAS YOGA NIDRA CLASS
NEW MOON YOGA NIDRA
Thursday December 14, 2023
6:30-7:45
4711 Elizabeth St
Port Alberni, BC
$22
Pre-registration is required
Rest, recharge and align your body - mind - spirit prior to the Christmas season.
I wanted to offer people something deeply nourishing and relaxing prior to Christmas, and so will be leading this sweet deeply relaxing guided meditation called Yoga Nidra ("Yogic Sleep").
This will be opportunity to rest deeply, and all within the energy of the New Moon too - making it a beautiful and opportune time to let go, dream, and manifest. I'll also be bringing my crystal singing bowl for some blissful sound healing as well.
To reserve your spot please e-tansfer funds to hello@irenebilton.ca - be sure to include your name and email in the comment section of the e-transfer. If you don't use internet payment then please just contact me to save your spot.
More about the class:
In this class we'll take a little time to do some journaling, considering what we would like to focus on or manifest in our lives - and then we'll drop into a deeply relaxing state of rest, allowing the seeds of our intentions to take root within our subconscious mind during the deeply restful practice of Yoga Nidra.
Yoga Nidra means yogic sleep and is among one the deepest states of relaxationwhile still maintaining full consciousness. This ancient practice is known to reduce tension and anxiety, as well as facilitate healing in the body.
So join us in this nourishing class where you will rest comfortably on your back, using blankets and bolsters to fully release and relax for about 40 minutes. During this time the only thing that you'll need to do is to simply listen to my voice as I guide you into a state of deep relaxation while you remain awake and aware as you dissolve tension in the body, and the mind.
Yoga Nidra provides you with a simple and effortless way to simply observe sensations, thoughts and emotions without being completely drawn into and affected by them, instead remaining in a peaceful and relaxed state. This experience teaches us that we are more than our thoughts and emotions, and that we have at all times a deep resource within.
If you've ever been to a yoga class, and have loved the final savasana (aka corpse pose), then you will love yoga nidra!
FOR YOUR COMFORT PLEASE NOTE:
Bring a yoga mat/a foam/or thick blanket to lie on, and a light blanket for cover, and even a blanket to lay on for extra comfort if you'd like. If you think you need it, also a light pillow or something soft for under your head is advised, as well as a bolster or pillow for under your knees. Some people like to use an eye pillow/eye mask as well. You will be lying on the floor for about 40-45 minutes, so you will want to be cozy and comfy as you relax deeply.
Also bring a journal/note book/paper and pen to dream and record your reflections.
NEW MOON YOGA NIDRA
Thursday December 14, 2023
6:30-7:45
4711 Elizabeth St
Port Alberni, BC
$22
Pre-registration is required
Rest, recharge and align your body - mind - spirit prior to the Christmas season.
I wanted to offer people something deeply nourishing and relaxing prior to Christmas, and so will be leading this sweet deeply relaxing guided meditation called Yoga Nidra ("Yogic Sleep").
This will be opportunity to rest deeply, and all within the energy of the New Moon too - making it a beautiful and opportune time to let go, dream, and manifest. I'll also be bringing my crystal singing bowl for some blissful sound healing as well.
To reserve your spot please e-tansfer funds to hello@irenebilton.ca - be sure to include your name and email in the comment section of the e-transfer. If you don't use internet payment then please just contact me to save your spot.
More about the class:
In this class we'll take a little time to do some journaling, considering what we would like to focus on or manifest in our lives - and then we'll drop into a deeply relaxing state of rest, allowing the seeds of our intentions to take root within our subconscious mind during the deeply restful practice of Yoga Nidra.
Yoga Nidra means yogic sleep and is among one the deepest states of relaxationwhile still maintaining full consciousness. This ancient practice is known to reduce tension and anxiety, as well as facilitate healing in the body.
So join us in this nourishing class where you will rest comfortably on your back, using blankets and bolsters to fully release and relax for about 40 minutes. During this time the only thing that you'll need to do is to simply listen to my voice as I guide you into a state of deep relaxation while you remain awake and aware as you dissolve tension in the body, and the mind.
Yoga Nidra provides you with a simple and effortless way to simply observe sensations, thoughts and emotions without being completely drawn into and affected by them, instead remaining in a peaceful and relaxed state. This experience teaches us that we are more than our thoughts and emotions, and that we have at all times a deep resource within.
If you've ever been to a yoga class, and have loved the final savasana (aka corpse pose), then you will love yoga nidra!
FOR YOUR COMFORT PLEASE NOTE:
Bring a yoga mat/a foam/or thick blanket to lie on, and a light blanket for cover, and even a blanket to lay on for extra comfort if you'd like. If you think you need it, also a light pillow or something soft for under your head is advised, as well as a bolster or pillow for under your knees. Some people like to use an eye pillow/eye mask as well. You will be lying on the floor for about 40-45 minutes, so you will want to be cozy and comfy as you relax deeply.
Also bring a journal/note book/paper and pen to dream and record your reflections.
We had so much fun at the Leave Her Wild Witchy Market in October! The decor was so perfect for that Halloween vibe, and I'm excited to see what Shayla and her crew will be conjuring up this time to celebrate the yule season! I absolutely love spending time at this beautiful greenhouse and property, and if you haven't been there yet, well this will be a great time to check it out!!
And I'm delighted to be there offering readings again, all along will be a number of awesome local vendors sharing their crafts and wares! Click on the image above to go to the facebook event page.
If you want a reading to focus on your life, goals, spirituality and/or choicessimply click on the link below!
Pre-book your reading and avoid wait lines:
Reserve your reading now
And I'm delighted to be there offering readings again, all along will be a number of awesome local vendors sharing their crafts and wares! Click on the image above to go to the facebook event page.
If you want a reading to focus on your life, goals, spirituality and/or choicessimply click on the link below!
Pre-book your reading and avoid wait lines:
Reserve your reading now
Learn to read the tarot in
6 weeks
Learn how to use the tarot, explore the cards and their meanings, learn tarot spread, practice with others, plus learn my NUMBER #1 TIP for doing a great tarot reading!
Here's what's included
6 Week Tarot Course Outline
Week 1: Introduction to Tarot
Week 2: Exploring the Major Arcana
Week 3: Exploring the Minor Arcana -Part 1
Week 4: Exploring the Minor Arcana - Part 2
Week 5: Court Cards and Tarot and Personal Development
Week 6: Advanced Tarot Topics - Intuition, Ethics, Spreads and play!
Each week will include practical exercises, some group discussions!
Bonus: A private FB Group where you can connect with other students and practice!
When: Thursdays Oct 26, Nov 2, 9, 16, 23, 30
6:30 - 8:00 pm
Where: 4711 Elizabeth St
Alberni Natural Health Group Building
Port Alberni BC
Cost: $333
Payment Plan plan available two equal payments of $178 -For payment plan please contact first me to arrange.
Etransfer to hello@irenebilton.ca
BE SURE TO INCLUDE YOUR NAME AND EMAIL ADDRESS IN THE NOTE SECTION WHEN ETRANSFERING FUNDS SO THAT I CAN CONTACT YOU
Or pay with Credit Card or Paypal by using the button below.
Any questions? Feel free to email me at hello@irenebilton.ca 💜
We look forward to travelling on this journey with you all.
Here's what's included
6 Week Tarot Course Outline
Week 1: Introduction to Tarot
Week 2: Exploring the Major Arcana
Week 3: Exploring the Minor Arcana -Part 1
Week 4: Exploring the Minor Arcana - Part 2
Week 5: Court Cards and Tarot and Personal Development
Week 6: Advanced Tarot Topics - Intuition, Ethics, Spreads and play!
Each week will include practical exercises, some group discussions!
Bonus: A private FB Group where you can connect with other students and practice!
When: Thursdays Oct 26, Nov 2, 9, 16, 23, 30
6:30 - 8:00 pm
Where: 4711 Elizabeth St
Alberni Natural Health Group Building
Port Alberni BC
Cost: $333
Payment Plan plan available two equal payments of $178 -For payment plan please contact first me to arrange.
Etransfer to hello@irenebilton.ca
BE SURE TO INCLUDE YOUR NAME AND EMAIL ADDRESS IN THE NOTE SECTION WHEN ETRANSFERING FUNDS SO THAT I CAN CONTACT YOU
Or pay with Credit Card or Paypal by using the button below.
Any questions? Feel free to email me at hello@irenebilton.ca 💜
We look forward to travelling on this journey with you all.
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