Please Note: All in-person events and classes are postponed until further notice due to COVID-19.
do you have an upcoming event?
Note: Due to COVID-19 I am not at this time offering in person work. I am however available via Zoom or phone for your event and guests. Please use the contact button below.
I am available for Wellness Days, Weddings, Parties, Professional Development Days, Retreats, Private Groups, Group Readings, etc.
Add fun, healing and inspiration to your event! If you or your group is interesting in having me provide readings, reiki, acupressure, meditation or yoga to your groups wellness please contact me to confirm availability and to make arrangements.
I am available for Wellness Days, Weddings, Parties, Professional Development Days, Retreats, Private Groups, Group Readings, etc.
Add fun, healing and inspiration to your event! If you or your group is interesting in having me provide readings, reiki, acupressure, meditation or yoga to your groups wellness please contact me to confirm availability and to make arrangements.
YOGA NIDRA Classes
DEEPLY RELAXING GUIDED MEDITATION
Date TBA
To register email [email protected]
Join us in this healing class where you will rest comfortably on your back, using blankets and bolsters to fully release and relax for about 45 minutes. During this time you will simply listen to my voice as I guide you into a state of deep relaxation while you remain awake and aware as you fully release tension in the body, and the mind.
Yoga Nidra provides you with a simple and effortless way to simply observe sensations, thoughts and emotions without being completely drawn into them and affected by them, instead remaining in a peaceful and relaxed state.
The point of Yoga Nidra is to provide us with an experience of our innate peaceful stillness, and to help us to begin to let go of automatic habits that no longer serve us. The experience teaches us that we are more than our thoughts and emotions, and that there is at all times a deep stillness with us that in truth is even closer to us than our breath.
Preregistration is required. To do so email [email protected]. In order to make this class inclusive to all the class is free or by donation if you are in a financial position to do so.
To register email [email protected]
Join us in this healing class where you will rest comfortably on your back, using blankets and bolsters to fully release and relax for about 45 minutes. During this time you will simply listen to my voice as I guide you into a state of deep relaxation while you remain awake and aware as you fully release tension in the body, and the mind.
Yoga Nidra provides you with a simple and effortless way to simply observe sensations, thoughts and emotions without being completely drawn into them and affected by them, instead remaining in a peaceful and relaxed state.
The point of Yoga Nidra is to provide us with an experience of our innate peaceful stillness, and to help us to begin to let go of automatic habits that no longer serve us. The experience teaches us that we are more than our thoughts and emotions, and that there is at all times a deep stillness with us that in truth is even closer to us than our breath.
Preregistration is required. To do so email [email protected]. In order to make this class inclusive to all the class is free or by donation if you are in a financial position to do so.
meditation Class
Stay Tuned For Upcoming Dates
⠀⠀
I will be sharing a practice that I’ve integrated and use all the time, and is a daily source of power and inspiration for me. This practice has helped me to get grounded, revitalize my energy field, quiet my mind, and connect with my deeper intuitive knowing.
This meditation is not hard to do, nor is it elaborate. It’s simple and easy, yet very foundational and effective.
⠀⠀
Registration for both classes is required. If you are interested in learning this meditation with me please let me know by emailing me at [email protected]
I am also offering 2 SCHOLARSHIP SPOTS for this class. If you, or someone you know would like to participate and learn this meditation however is not in a place to afford I would still like for you/them to join. Options for partial or full scholarship can be discussed. Please send me an email to [email protected] with some info on why you'd like the scholarship.
Accessibility:
-Unfortunately this is not a wheelchair accessible venue.
-Please help to make this a scent-free event.
-Please feel free to email me or call regarding any access needs [email protected] 250-720-6516
⠀⠀
I will be sharing a practice that I’ve integrated and use all the time, and is a daily source of power and inspiration for me. This practice has helped me to get grounded, revitalize my energy field, quiet my mind, and connect with my deeper intuitive knowing.
This meditation is not hard to do, nor is it elaborate. It’s simple and easy, yet very foundational and effective.
⠀⠀
Registration for both classes is required. If you are interested in learning this meditation with me please let me know by emailing me at [email protected]
I am also offering 2 SCHOLARSHIP SPOTS for this class. If you, or someone you know would like to participate and learn this meditation however is not in a place to afford I would still like for you/them to join. Options for partial or full scholarship can be discussed. Please send me an email to [email protected] with some info on why you'd like the scholarship.
Accessibility:
-Unfortunately this is not a wheelchair accessible venue.
-Please help to make this a scent-free event.
-Please feel free to email me or call regarding any access needs [email protected] 250-720-6516
yoga classes
After teaching for yoga for 7 years I've taken a sabbatical from leading yoga for a period of time.
Please check back for any upcoming announcements regarding future yoga classes, workshops or events.
Signing up for my newsletter is also another great way to keep informed. Click here.
Please check back for any upcoming announcements regarding future yoga classes, workshops or events.
Signing up for my newsletter is also another great way to keep informed. Click here.
About my yoga background:
Yoga has weaved its way in and out of my life since my early teens. After a back injury in my 30's I turned to yoga to help heal my body and in doing so I found that it also deeply nourished my mind and spirit. Finally, in 2011 I followed my long held dream and embarked on my training to become certified as a Yoga Teacher.
Drawing from a training in classical Hatha (Red Door Yoga), I integrate various styles of yoga with my main passion being with Insight Yin Yoga, learning much from Carly Forest.
My experience with Jin Shin Do® Acupressure and Reiki also influence my understanding of the body and it’s energy systems and I find that Yin Yoga is a superb practice to support healing and awakening for the body, mind and emotions.
Yoga has weaved its way in and out of my life since my early teens. After a back injury in my 30's I turned to yoga to help heal my body and in doing so I found that it also deeply nourished my mind and spirit. Finally, in 2011 I followed my long held dream and embarked on my training to become certified as a Yoga Teacher.
Drawing from a training in classical Hatha (Red Door Yoga), I integrate various styles of yoga with my main passion being with Insight Yin Yoga, learning much from Carly Forest.
My experience with Jin Shin Do® Acupressure and Reiki also influence my understanding of the body and it’s energy systems and I find that Yin Yoga is a superb practice to support healing and awakening for the body, mind and emotions.
I believe that our body archives all experiences that we weren’t able to safely process at the time, and yoga is a wonderful way to help release that held tension, stress and congested energy. Yoga opens us up to our natural health, vitality and joy - strengthening and awakening our body, mind and spirit.
|
|
|