yoga nidra
STAY TUNED FOR UPCOMING DATES IN SPRING AND SUMMER 2023
I’m so excited to be offering Yoga Nidra again, and on this upcoming New Moon in Pisces too - making it a sweet and opportune time to dream, rest and manifest!
When: Monday Feb 20th, 7:00 - 8:15(ish)
Where: 4711 Elizabeth St, Port Alberni, BC (Alberni Natural Health Group Building) upstairs activity room to the left)
$20
To reserve your spot please E-transfer funds to hello@irenebilton.ca - be sure to include your name and email in the comment section of the e-transfer. If you don't use internet payment then please contact me to register.
In this class we'll take a little time to do some journaling, considering what we would like to manifest in our lives - and then we'll drop into a deeply relaxing state of rest, allowing the seeds of our intentions to take root in our subconscious during the deeply restful practice of Yoga Nidra.
Yoga Nidra means yogic sleep and is among one the deepest possible states of relaxation while still maintaining full consciousness. This ancient practice is known to reduce tension and anxiety, as well as facilitate healing in the body.
Join us in this healing class where you will journal a little, and then rest comfortably on your back, using blankets and bolsters to fully release and relax for about 40 minutes. During this time you will simply listen to my voice as I guide you into a state of deep relaxation while you remain awake and aware as you fully release tension in the body, and the mind.
Yoga Nidra provides you with a simple and effortless way to simply observe sensations, thoughts and emotions without being completely drawn into them and affected by them, instead remaining in a peaceful and relaxed state.
The experience teaches us that we are more than our thoughts and emotions, and that there is at all times a deep resource within.
FOR YOUR COMFORT PLEASE NOTE:
Bring a yoga mat and a light blanket for cover if you'd like, and even a blanket to lay on for extra comfort. If you think you need it, also light pillow or something soft for under your head is advised, as well as a bolster or pillow for under your knees. You will be lying on the floor for about 40-45 minutes.
Also bring a journal/note book, or paper and pen to dream and record your reflections.
I’m so excited to be offering Yoga Nidra again, and on this upcoming New Moon in Pisces too - making it a sweet and opportune time to dream, rest and manifest!
When: Monday Feb 20th, 7:00 - 8:15(ish)
Where: 4711 Elizabeth St, Port Alberni, BC (Alberni Natural Health Group Building) upstairs activity room to the left)
$20
To reserve your spot please E-transfer funds to hello@irenebilton.ca - be sure to include your name and email in the comment section of the e-transfer. If you don't use internet payment then please contact me to register.
In this class we'll take a little time to do some journaling, considering what we would like to manifest in our lives - and then we'll drop into a deeply relaxing state of rest, allowing the seeds of our intentions to take root in our subconscious during the deeply restful practice of Yoga Nidra.
Yoga Nidra means yogic sleep and is among one the deepest possible states of relaxation while still maintaining full consciousness. This ancient practice is known to reduce tension and anxiety, as well as facilitate healing in the body.
Join us in this healing class where you will journal a little, and then rest comfortably on your back, using blankets and bolsters to fully release and relax for about 40 minutes. During this time you will simply listen to my voice as I guide you into a state of deep relaxation while you remain awake and aware as you fully release tension in the body, and the mind.
Yoga Nidra provides you with a simple and effortless way to simply observe sensations, thoughts and emotions without being completely drawn into them and affected by them, instead remaining in a peaceful and relaxed state.
The experience teaches us that we are more than our thoughts and emotions, and that there is at all times a deep resource within.
FOR YOUR COMFORT PLEASE NOTE:
Bring a yoga mat and a light blanket for cover if you'd like, and even a blanket to lay on for extra comfort. If you think you need it, also light pillow or something soft for under your head is advised, as well as a bolster or pillow for under your knees. You will be lying on the floor for about 40-45 minutes.
Also bring a journal/note book, or paper and pen to dream and record your reflections.
your Tarot Adventure awaits!
Have you been intrigued by the Tarot but haven't been sure on where to start?
Or maybe you have deck and wanna brush up on your skills and dig a little deeper into understanding how to use it?
Or hey, you're a tarot nerd like me and just want to hang out with other tarot nerds!
Then you'll definitely want to join in with this fun 4 hour workshop where we'll dip into what the tarot is, some myths and misunderstandings about it, learn the bones of the tarot, and of course actually do some readings for yourself and other people!
All of this is happening on Sunday November 20th, 11-3 in Port Alberni, BC.
Class size will be limited and pre-registration is required.
To join please e-transfer funds of $75 to hello@irenebilton.ca, no password required.
(Sliding scale available if needed $55-$75)
NOTE: It pays to be alumni! If you took this class with me in April 2022 you can receive 25% discount! Email me to apply.
NOTE: BE SURE TO INCLUDE YOUR NAME and EMAIL IN THE NOTES PORTION OF THE E-TRANSFER SECTION so that I can send you more info!
Don't live near me? Keep your eyes open for an online class tba.
Any questions? Feel free to email me at hello@irenebilton.ca 💜
Or maybe you have deck and wanna brush up on your skills and dig a little deeper into understanding how to use it?
Or hey, you're a tarot nerd like me and just want to hang out with other tarot nerds!
Then you'll definitely want to join in with this fun 4 hour workshop where we'll dip into what the tarot is, some myths and misunderstandings about it, learn the bones of the tarot, and of course actually do some readings for yourself and other people!
All of this is happening on Sunday November 20th, 11-3 in Port Alberni, BC.
Class size will be limited and pre-registration is required.
To join please e-transfer funds of $75 to hello@irenebilton.ca, no password required.
(Sliding scale available if needed $55-$75)
NOTE: It pays to be alumni! If you took this class with me in April 2022 you can receive 25% discount! Email me to apply.
NOTE: BE SURE TO INCLUDE YOUR NAME and EMAIL IN THE NOTES PORTION OF THE E-TRANSFER SECTION so that I can send you more info!
Don't live near me? Keep your eyes open for an online class tba.
Any questions? Feel free to email me at hello@irenebilton.ca 💜
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