Releasing Ritual

An exercise to release the old and to bring in the new!

Here's an exercise to help you to release and let go of what's no longer serving you and to welcome in that which is for your highest good! Be sure to take a moment when you can be undisturbed and then follow the directions below.

• Bring your hands together in front of your heart.
• Take a deep cleansing breath in, and on the exhale sweep your hands down to your sides as if flicking away water, and at the same time saying to yourself, "With gratitude and love, I release what no longer serves me."
• Bring your hands back to your heart.
• Take another deep cleansing breath in, and on the exhale bring your hands down, palms up in front of you, and say, "With gratitude and love, I am open to receiving goodness and new and wonderful opportunities, all for my highest good."
• Take a few breaths here, tuning into the energy of gratitude and appreciation.
• Then on an inhale place your hands on top of each other over your heart, saying, "Thank you .... and so it is."
• Feel into the energy of this, and in the next while be aware of a sense of release and for any new opportunities that come your way.
• Remember that Spirit has your back!!

Let me know how that felt for you and what you notice over the next few days, weeks and the season.

I'm always so excited to hear from you!

With much love,

Irene