Check out the chart below and see what parts of your body tend to hold specific emotions and patterns of belief.
Most of us can easily relate to how too much stress and responsibility gives us sore shoulders, but look more closely and see what else your body might be signalling to you. Ring any bells?
The first step to wellness is awareness. Being aware means that you're not ignoring your body's signals until the pain becomes so loud it's impossible to ignore. (Been there, done that?)
The next step can be choosing to release the patterns creating the issue. This can be as simple as consciously affirming to release the held emotions, or it may require acceptance of past or present issues, it may include forgiveness of others and/or self, and it will usually always require establishing new patterns of thoughts and behaviours. For example, saying to yourself, "I am enough. I love and accept myself exactly as I am!"
If this feels weird or difficult don't worry, it gets easier with practice!! Put reminders in your home as a cue to remind yourself of your new direction and thought patterns.
Another terrific way to let go of limiting beliefs and emotions can be through yoga, meditation, and body mind therapies, such as Jin Shin Do® Bodymind Acupressure®. You don't have to do it alone!!!
Start by trying this, "Every day and in every way I feel stronger and more balanced in my body, mind and spirit!!"
If you would like to book a session or are interesting in checking out my yoga or meditation classes contact me irene@whiterosewellness or 250-720/6516.
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Are you wanting to increase your health, happiness, and overall fitness level? Tired of feeling tired? Want to feel more connected with your body, mind and spirit?
The practice of Yoga is an ancient and time honoured practice that is now enjoying a new popularity due to its numerous and documented health and wellness benefits.
And the great news is that yoga is for everybody .... not just for people who can twist themselves into a pretzel! That can mean that no matter what your fitness level is, where you are right NOW is the exact perfect place to start!!!
If you're new to yoga, you might want to start with a beginners yoga class, or even chair yoga if you have mobility issues. Or, if you're more of a type A personality, there are more intense styles to suit your taste as well. And of course, many of us are somewhere in the middle. Today there are so many styles to choose from. (After all, yoga has been evolving for 5,000 years!)
Did you know that even specific breathing practices, known as pranayama ("extension of life-force/breath"), is just one component of yoga that has dynamic and medically documented health benefits?
Here are just some of the improvements and great benefits you will see from practicing yoga:
If you still are not convinced that yoga might just be the ticket you're looking for to help improve your life, think of the amazing and relaxed like-minded people you'll meet at yoga class.
Hope to see you soon!
"The Light in me greets and honours the Light in you."
Chakras are vital energy centers in the body that influence the our physical, mental and the spiritual self. Although there are many chakras in the body, there are 7 main energy centers that are of special importance.
Chakras, meaning "Wheels of Light", can be described as spinning wheels through which vital energy flows throughout our body.
Blocked energy in any of our chakras can lead to physical or emotional imbalance, which can in turn can lead to illness and disease. Therefore, it's important to keep our chakras balanced and charged, to maintain a free and healthy flow of energy throughout our body on all levels.
Check out what each of the 7 chakras correspond to:
1. Root Chakra - Corresponds to our foundation and feeling of being safe and grounded.
2. Sacral Chakra - Relates to our capacity to accept others, and influences our sense of belonging. Ability to accept new experiences and to create.
4. Heart Chakra - Influences our ability to love.
5. Throat Chakra - Our ability to communicate.
6. Third Eye Chakra -Relates to our intelligence, our ability ability to imagine and to visualize and to our intuition.
7. Crown Chakra- Also known as the "Thousand Petal Lotus", it relates to our ability to be spiritually connected to Source.
Want to learn more about the significance of chakras in your life? Sign up now for upcoming my Chakra 101 Workshop.
We will delve more deeply into what each of the chakras are, and learn various ways that you can clear, recharge and balance your own chakras all while having fun with a group of like minded people. Please contact me for more information regarding dates, times and cost.
Return home with tools and techniques to help maintain balance in your body, mind, and spirit, all in an atmosphere of fun and peace.
Are you feeling a little sluggish from all the holiday goodies? Then try this simple technique:
Press into the webbing between your big toe and 2nd toe, and you will likely feel a tender or downright painful spot. With your finger, press or gently massage this spot for about 2 minutes, and repeat this 2-3 times per day. The point is called Liver 3 and is a major detoxification point on the body. It helps with clearing the body of congestion, relieves allergic reactions, soothes red tired eyes and can even help with irritability.
And to help clear that sluggish feeling, energize your body, and get yourself back on track on a much deeper level, give yourself a full acupressure session – feels cozy and relaxing, while heals at the same time. To book a session now click here.
Irene Bilton specializes in Body/Mind/Spirit wellness, blending her knowledge, skills and training with her gifts of Intuition.